Kala Chana / Bengal Gram Whole - 4 Lb (1.8 Kg)

 

Whole Bengal gram or kala chana is a variety of chickpeas that is used in many cuisines all over the world. But it is most commonly used in India. They are small, dark brown in color and very rich in protein. From sprouted grams till maturity, they are eaten in all stages of their growth.

 

In Bengal gram, the high content of iron and folate helps to get rid of iron deficiency. It is extremely beneficial during menstruation, pregnancy and lactation, it also contributes towards boosting your haemoglobin count. The legumes have a good amount of fibre